Face Yoga & Yoga Program by Dr. Hizana N

The Face Yoga & Holistic Yoga Wellness Program by Dr. Hizana N is a thoughtfully designed online course that focuses on overall well-being through a balanced combination of face yoga, breathing exercises, pranayama, and body–mind–breath yoga practices. Rooted in the philosophy of “Be Positive, Do Positive,” this program aims to help learners cultivate physical vitality, mental calmness, emotional balance, and positive daily habits.

This course is suitable for individuals of all age groups who are looking to improve facial muscle tone naturally, enhance breathing efficiency, reduce stress, and build a deeper connection between the body, mind, and breath. The practices are gentle, non-invasive, and easy to follow, making the program accessible even for beginners with no prior yoga experience.

What Students Will Learn

Participants will learn a range of practical and holistic techniques, including:

• Fundamentals of holistic yoga and mind–body awareness

• Face yoga exercises for facial muscle activation and relaxation

• Natural techniques to improve facial circulation and expression

• Breathing awareness and controlled breathing practices

• Pranayama techniques for energy balance and mental calmness

• Body, mind, and breath coordination through guided yoga practices

• Relaxation techniques to reduce stress and mental fatigue

• Mindful movement and breath synchronization

• Daily wellness practices for positivity and self-care

• Simple routines that can be easily followed at home

Teaching Method

Mode: Online guided yoga and face yoga sessions

• Step-by-step breathing and pranayama practice

• Demonstration with clear instructions

• Mind–body awareness and relaxation techniques

• Simple routines for daily practice

Why Learn With Dr. Hizana N

Dr. Hizana N follows a wellness-oriented and positivity-driven approach to yoga teaching. The course emphasizes mindful living, self-awareness, and natural well-being practices rather than intensive physical exertion. The teaching style focuses on simplicity, consistency, and integrating yoga into daily life to support long-term health and inner balance.

Benefits and Outcomes

• Improved facial muscle tone and relaxation

• Better breathing capacity and energy levels

• Reduced stress and mental fatigue

• Enhanced mind–body balance and positivity

• Support for overall physical and emotional well-being