Calisthenics, Strength Training & Yoga Program by Dhruv Sisodia

The Calisthenics, Strength Training & Yoga Program by Dhruv Sisodia is a balanced fitness course designed to help learners build strength, flexibility, mobility, and overall physical fitness through a combination of bodyweight training, structured strength workouts, and yoga practices. This program is suitable for beginners to intermediate learners and can be adapted for individuals training at home or in a gym environment.

The course is offered in both online and offline modes, allowing learners to choose a format that best fits their routine. The training approach focuses on correct technique, gradual progression, and injury-aware movement, making it suitable for people who want to improve fitness safely and sustainably.

What Students Will Learn

1. Fitness Training

Strength training (bodyweight & weights)

Fat loss & muscle toning programs

Beginner to intermediate workout planning

Home workout & gym-based training

Correct exercise form & injury prevention

2. Yoga Practice

Hatha Yoga & Ashtanga Yoga basics

Yoga for flexibility & mobility

Strength-building yoga flows

Pranayama (breathing techniques)

Relaxation & recovery sessions

3. Calisthenics & Bodyweight Training

Fundamental calisthenics movements

Core strengthening & balance work

Progressive bodyweight exercises

Mobility & joint conditioning

Teaching Method

Mode: Online and offline training options

• Step-by-step instruction with demonstrations

• Beginner-friendly explanations with gradual progression

• Focus on posture, alignment, and movement quality

• Programs adjusted based on fitness level and capacity

Why Learn from This Tutor

Dhruv Sisodia follows a movement-focused and practical training approach, combining strength training, yoga, and calisthenics in a structured manner. The sessions are designed to help learners understand how their body moves, build consistency, and progress safely without rushing results.

Benefits / Learning Outcomes

By regularly following this program, learners can:

• Improve overall strength and endurance

• Increase flexibility, mobility, and balance

• Develop better body control through calisthenics

• Learn correct exercise techniques

• Build a sustainable fitness routine

• Enhance physical awareness and recovery practices