BSc Yoga by Vanshika Rawat

Transform your health and well-being with Vanshika Rawat, an experienced yoga instructor, through this comprehensive BSc Yoga course. Designed for individuals seeking holistic wellness, the course emphasizes diabetes reversal, weight management, thyroid support, arthritis relief, strength building, and stress reduction through proven yoga techniques and mindful practices.

This program combines practical yoga exercises, breathing techniques (Pranayama), meditation, and Surya Namaskar routines to provide a balanced approach to physical, mental, and emotional health. Students will not only learn the techniques but also understand their therapeutic benefits and physiological impact on the body. The course is suitable for beginners as well as intermediate learners, helping everyone adopt a healthier lifestyle through guided yoga practices.

Through regular practice, students will improve flexibility, stamina, mindfulness, and overall vitality, while also learning to manage specific health conditions such as diabetes, thyroid imbalances, obesity, and joint issues like arthritis. Vanshika ensures personalized attention in online interactive sessions, making learning effective, safe, and enjoyable.

What Students Will Learn:

• Yoga techniques for strength, flexibility, and posture correction

• Diabetes management through targeted asanas and lifestyle guidance

• Weight loss and obesity control with yoga sequences and breathing exercises

• Thyroid and metabolic support through gentle yoga practices

• Arthritis-friendly yoga routines for joint health

• Pranayama (breathing techniques) for energy, focus, and stress relief

• Meditation for mental clarity, emotional balance, and relaxation

• Daily Surya Namaskar practice for overall body activation and energy

• Integrating yoga into daily life for long-term health benefits

Teaching Method:

Mode: Online live sessions with interactive demonstrations

• Step-by-step guidance for each yoga posture and breathing exercise

• Personalized corrections and adaptations for individual needs

• Focus on both therapeutic and general wellness applications

• Integration of meditation and mindfulness practices

• Hands-on assignments and regular follow-ups for practice reinforcement

Why Learn with Vanshika Rawat:

Vanshika brings expertise in holistic yoga practices with a focus on health and lifestyle improvement. Her sessions emphasize clarity, safety, and personalized guidance, helping students achieve tangible health outcomes. Her approach ensures learners gain confidence, discipline, and long-term wellness habits while making yoga approachable and enjoyable.

Benefits & Learning Outcomes:

By the end of this course, students will be able to:

• Perform yoga sequences correctly and safely

• Apply yoga for diabetes control, thyroid balance, and weight management

• Strengthen muscles, joints, and improve flexibility

• Practice meditation and breathing techniques for stress reduction

• Integrate yoga into a daily wellness routine

• Understand the therapeutic benefits of different asanas and Pranayama

• Build long-term healthy habits for overall physical and mental well-being